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Is letting go a means of Liberation? If Liberation is a process, how does it work and what do fear, anger and pain have to do with it?
What do we do when we are experiencing fear, anger or pain? The first thing is to actually notice and acknowledge what we are feeling. Next look where in our bodies it is vibrating. If we can do this we have immediately stopped being the emotion and it is now something happening, in a particular place, that we can be present to.
Where we find the emotion vibrating in the body we will find tension. This tension is the physicalizing of resistance we have to the feelings. The feelings are ‘past’ held by resistance in unconsciousness. Our resistance and denial then are directly reflected in the tension and holding in our bodies. By choosing to stop holding and allowing the body to open, we begin both the release of our resistance, and can also become conscious of the denial.
As the holding is largely subconscious, we first need to become aware that we are actually doing it. In the Living Liberation meditation practice, the aim is [click to continue…]
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